Yields: A complete diet plan meal.
The specified combination of ingredients comply with the diet plans shown below. To get the exact combination of ingredients which matches your diet plan start by using the diet plan calculator.
386 cal, 17.51% fat, 70.11% carb, 12.37% proteinEdit
- 1,159 grams watermelon
- 23 grams banana
- 31 grams milled flax seed
470 cal, 24.46% fat, 64.21% carb, 11.33% proteinEdit
- 865 grams watermelon
- 5 grams vegetable oil
- 20 grams milled flax seed
470 cal, 27.32% fat, 61.77% carb, 10.90% proteinEdit
- 832 grams watermelon
- 7 grams vegetable oil
- 19 grams milled flax seed
470 cal, 31.23% fat, 58.46% carb, 10.32% proteinEdit
- 787 grams watermelon
- 10 grams vegetable oil
- 18 grams milled flax seed
- Scoop watermelon into large blender with seeds checking weight on gram scale as you go.
- Blend (liquefy) as you go to allow more pieces to be added until you have the right amount.
- Cut banana into 1 inch pieces, weigh and add to blender.
- Weight milled flax seed and add to blender.
- Add oil per diet plan.
- Blend to liquefy.